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Exercises

Set 1: 4 rounds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
30 seconds
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
30 seconds
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
30 seconds
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
30 seconds
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
30 seconds
Left Kettlebell Squat Clean Thrusters
Left Kettlebell Squat Clean Thrusters
30 seconds
Right Kettlebell Squat Clean Thrusters
Right Kettlebell Squat Clean Thrusters
30 seconds
Rest
Rest
1 minute


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