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Description

High intensity plyometrics circuits with jump rope intervals . Finished up with a killer ab circuit .


Exercises

Set 1: 1 round
Jump Rope
Effort: Moderate
Jump Rope
10 minutes

Set 2: 2 rounds
Squat Jacks
Effort: Vigorous
Squat Jacks
20 reps
Lunge Jump
Lunge Jump
20 reps
Renegade Row with Push-up
Weights: Moderate
Renegade Row with Push-up
10 reps
Plyo Side Lunges to Touch
Plyo Side Lunges to Touch
20 reps
Pistols
Pistols
20 reps
Side Plank Dips
Side Plank Dips
20 reps

Set 3: 1 round
Jump Rope
Jump Rope
10 minutes

Set 4: 2 rounds
Crunchy Frogs
Crunchy Frogs
15 reps
Diamond Crunches
Diamond Crunches
15 reps
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank
16 reps
Lying Leg Figure Eights
Lying Leg Figure Eights
16 reps


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  • Fitness Test Part #3
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