OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute
Mountain Climbers
Mountain Climbers
30 seconds
Elbow Plank
Elbow Plank
40 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Side to Side Left Leg Swings
Side to Side Left Leg Swings
30 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
30 seconds

Set 2: 1 round
Cize
43 minutes

Set 3: 1 round
High Knee Pulls
High Knee Pulls
1 minute
Standing Leg Stretches
Standing Leg Stretches
2 minutes
Upward Salute
Upward Salute
30 seconds


Related Workouts

  • Walk it Off
    Walk it Off
    40 mins 30 secs, Casual
  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate
  • Runner's High
    Runner's High
    39 mins 30 secs, Moderate
  • P-Gym Body Burn
    P-Gym Body Burn
    39 mins 40 secs, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Magnified Muscles
    Magnified Muscles
    45 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
3 Min Core Challenge

3 Min Core Challenge

Casual Ic_time_32x32 3 mins  
Core  
6 Min Leg Day Challenge

6 Min Leg Day Challenge

Moderate Ic_time_32x32 6 mins  
Lower Body  
9 Min Bodyweight Challenge

9 Min Bodyweight Challenge

Intense Ic_time_32x32 9 mins  
Full Body  

Workout Categories