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Exercises

Set 1: 1 round
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute
Mountain Climbers
Mountain Climbers
30 seconds
Elbow Plank
Elbow Plank
40 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Side to Side Left Leg Swings
Side to Side Left Leg Swings
30 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
30 seconds

Set 2: 1 round
Cize
43 minutes

Set 3: 1 round
High Knee Pulls
High Knee Pulls
1 minute
Standing Leg Stretches
Standing Leg Stretches
2 minutes
Upward Salute
Upward Salute
30 seconds


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