OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Grab the Dumbbells, find a bench, and let's work on the upper body


Exercises

Set 1: 4 rounds
Bench Dumbbell Fly
Bench Dumbbell Fly
12 reps
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
12 reps
Rest
Rest
15 seconds

Set 2: 3 rounds
Mountain Climbers
Effort: Vigorous
Mountain Climbers
30 seconds
Star Push-Ups
Star Push-Ups
30 seconds
Rest
Rest
15 seconds

Set 3: 4 rounds
Dumbbell Bent Over Rows
Weights: Heavy
Dumbbell Bent Over Rows
12 reps
Tricep Kickbacks
Weights: Heavy
Tricep Kickbacks
12 reps
Rest
Rest
15 seconds

Set 4: 3 rounds
Surfees
Effort: Vigorous
Surfees
30 seconds
Power Punches
Effort: Vigorous
Power Punches
30 seconds
Rest
Rest
15 seconds

Set 5: 4 rounds
Seated Dumbbell Press
Weights: Heavy
Seated Dumbbell Press
12 reps
Alternating Hammer Curls
Alternating Hammer Curls
12 reps
Rest
Rest
15 seconds

Set 6: 3 rounds
Squat Jacks
Effort: Vigorous
Squat Jacks
30 seconds
Transition
Transition
15 seconds
Army Crawls
Effort: Vigorous
Army Crawls
45 seconds
Rest
Rest
15 seconds

Set 7: 4 rounds
Recovery
: Moderate
Recovery
30 seconds


Related Workouts

  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate

Start Online Personal Training with Darlene Taylor to access this workout.

Start 1:1 Training




You Might Also Like

Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Total 10 Body

Total 10 Body

Intense Ic_time_32x32 10 mins  
Full Body  
Bride-Mode Day 23

Bride-Mode Day 23

Intense Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Strengthen Glutes & Core

Strengthen Glutes & Core

Moderate Ic_time_32x32 45 mins  
Lower Body  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  

Workout Categories