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Description

20 Minute Home


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Child's Pose
Child's Pose
1 minute
Plank
Plank
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Floor Bridge
Floor Bridge
1 minute
Side Lunges
Side Lunges
1 minute
Mountain Climbers
Effort: Moderate
Mountain Climbers
1 minute
Downward Facing Dog
Downward Facing Dog
30 seconds
Cat Cow
Cat Cow
1 minute
Squats
Squats
1 minute
Rest
Rest
1 minute
Walking Lunges
Walking Lunges
1 minute
Crunches
Crunches
30 seconds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
30 seconds
Corpse
Corpse
3 minutes


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