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Description

There's always time for a mini cardio party! Grab a buddy or two for this fun and challenging cardio workout :) Add a 3rd round to really burn through those calories! As always have fun and hydrate!


Exercises

Set 1: 1 round
Butt Kickers
Butt Kickers
1 minute
Cross Jacks
Cross Jacks
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Burpees
Burpees
1 minute
Crunch Punches
Crunch Punches
1 minute
High Knees
High Knees
1 minute
Rest
Rest
2 minutes

Set 2: 1 round
Butt Kickers
Butt Kickers
1 minute
Cross Jacks
Cross Jacks
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Burpees
Burpees
1 minute
Crunch Punches
Crunch Punches
1 minute
High Knees
High Knees
1 minute
Rest
Rest
1 minute


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