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Description

Climb a rope It really works your upper bod and core. Plus, did I mention it's fun to do???


Exercises

Set 1: 4 rounds
Rope Climb
Effort: Moderate
Rope Climb
40 seconds
Rest
Rest
30 seconds
L Rope Climb
Effort: Vigorous
L Rope Climb
40 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
25 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
25 seconds


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