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Exercises

Set 1: 3 rounds
Plank with Arm Lifts
Plank with Arm Lifts
30 seconds
Push-Ups
Push-Ups
15 reps
Rest
Rest
40 seconds

Set 2: 1 round
Rest
Rest
20 seconds

Set 3: 3 rounds
Knee Raise
Knee Raise
30 seconds
Diamond Push-Ups
Diamond Push-Ups
15 reps
Rest
Rest
40 seconds

Set 4: 1 round
Rest
Rest
20 seconds

Set 5: 3 rounds
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
Spiderman Push-Ups
Spiderman Push-Ups
15 reps
Rest
Rest
40 seconds

Set 6: 1 round
Rest
Rest
20 seconds

Set 7: 3 rounds
Roman Chair Situps
Roman Chair Situps
30 seconds
Decline Push-Ups
Decline Push-Ups
15 reps
Rest
Rest
40 seconds


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