OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Plank with Arm Lifts
Plank with Arm Lifts
30 seconds
Push-Ups
Push-Ups
15 reps
Rest
Rest
40 seconds

Set 2: 1 round
Rest
Rest
20 seconds

Set 3: 3 rounds
Knee Raise
Knee Raise
30 seconds
Diamond Push-Ups
Diamond Push-Ups
15 reps
Rest
Rest
40 seconds

Set 4: 1 round
Rest
Rest
20 seconds

Set 5: 3 rounds
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
Spiderman Push-Ups
Spiderman Push-Ups
15 reps
Rest
Rest
40 seconds

Set 6: 1 round
Rest
Rest
20 seconds

Set 7: 3 rounds
Roman Chair Situps
Roman Chair Situps
30 seconds
Decline Push-Ups
Decline Push-Ups
15 reps
Rest
Rest
40 seconds


Related Workouts

  • The A-Team
    The A-Team
    20 minutes, Intense
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

WOD 3 (back and core)

WOD 3 (back and core)

Intense Ic_time_32x32 21 mins  
Arms   Ic_workout_dumbbell_32x32 Pull Up Bar
Training 1

Training 1

Intense Ic_time_32x32 4 mins 30 secs  
Shoulders  
Training 4

Training 4

Ic_time_32x32 27 mins  
Core  
Training 3 Test

Training 3 Test

Intense Ic_time_32x32 7 mins  
Shoulders  
Training 6

Training 6

Intense Ic_time_32x32 25 mins  
Core  
WOD 7(Spartan Warrior 300)

WOD 7(Spartan Warrior 300)

Intense Ic_time_32x32 13 mins  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar, Barbell, Box or Step

Workout Categories