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Description

Full body exercise with a partner


Exercises

Set 1: 1 round
Partner Leg Lifts
Partner Leg Lifts
1 minute
Rest
Rest
30 seconds
Partner Torso Twists with Ball
Weights: Moderate
Partner Torso Twists with Ball
45 seconds
Rest
Rest
45 seconds
Drop Squats
Drop Squats
30 seconds
Rest
Rest
20 seconds
Seated Ball Toss with Standing Partner
Seated Ball Toss with Standing Partner
45 seconds
Rest
Rest
1 minute
1 2 Burpees
1 2 Burpees
30 seconds
Rest
Rest
45 seconds
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Rest
Rest
30 seconds
V-Sit with Foot Press
V-Sit with Foot Press
1 minute
Rest
Rest
30 seconds
Mountain Climbers
Effort: Moderate
Mountain Climbers
45 seconds
Rest
Rest
45 seconds
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
20 seconds
Jumping Jacks
Effort: Moderate
Jumping Jacks
45 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
1 minute
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Rest
Rest
30 seconds
Child's Pose
Child's Pose
1 minute
Cat Cow
Cat Cow
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Chest Openers
Chest Openers
1 minute


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