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Description

It's leg day, remember just because the dress will hide the legs, the silhouette is just as important, especially if you have a mermaid cut. Oh and we can't forget honeymoon and beach body .. What you will need is a dummbell and/or kettlbell


Exercises

Set 1: 4 rounds
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
20 reps
Dumbbell Left Leg Squats
Weights: Heavy
Dumbbell Left Leg Squats
12 reps
Dumbbell Right Leg Squats
Weights: Heavy
Dumbbell Right Leg Squats
12 reps
Rest
Rest
15 seconds

Set 2: 3 rounds
Single Leg Touch Downs with Hop
Effort: Vigorous
Single Leg Touch Downs with Hop
30 seconds
Hops with Squat Thrusts
Effort: Vigorous
Hops with Squat Thrusts
30 seconds

Set 3: 4 rounds
Dumbbell Side Lunge and Touch
Weights: Heavy
Dumbbell Side Lunge and Touch
20 reps
Curtsy Lunge
Curtsy Lunge
20 reps
Rest
Rest
15 seconds

Set 4: 3 rounds
Basketball Shots
Effort: Vigorous
Basketball Shots
30 seconds
Hopping Ice Skaters
Effort: Vigorous
Hopping Ice Skaters
1 minute
Rest
Rest
15 seconds

Set 5: 4 rounds
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
12 reps
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
12 reps
Weighted Sumo Squat
Weights: Heavy
Weighted Sumo Squat
12 reps
Rest
Rest
15 seconds

Set 6: 1 round
Quad Stretches
Quad Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Left Hip Flexor Stretch
Left Hip Flexor Stretch
1 minute
Right Hip Flexor Stretch
Right Hip Flexor Stretch
1 minute


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