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Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
Reps until failure
Rest
Rest
1 minute

Set 2: 3 rounds
Chin-Ups
Chin-Ups
Reps until failure
Rest
Rest
1 minute

Set 3: 3 rounds
Squats
Squats
Reps until failure
Rest
Rest
1 minute

Set 4: 2 rounds
Bench Dips
Bench Dips
Reps until failure
Rest
Rest
1 minute

Set 5: 3 rounds
Leg Curls
Leg Curls
Reps until failure
Rest
Rest
1 minute

Set 6: 3 rounds
Bench Barbell Calf Raises
Reps until failure
Rest
Rest
1 minute

Set 7: 3 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
Reps until failure
Rest
Rest
1 minute

Set 8: 5 rounds
Crunches
Crunches
25 reps
Rest
Rest
1 minute

Set 9: 3 rounds
Up and Down Neck Tilts
Up and Down Neck Tilts
Reps until failure
Rest
Rest
1 minute


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