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Exercises

Set 1: 1 round
Warm-Up Cycling
Effort: Light
Warm-Up Cycling
5 minutes

Set 2: 5 rounds
Standing Cycling
Standing Cycling
30 seconds
Moderate Cycling
Moderate Cycling
1 minute

Set 3: 5 rounds
Standing Cycling
Standing Cycling
45 seconds
Moderate Cycling
Moderate Cycling
1 minute

Set 4: 4 rounds
Standing Cycling
Standing Cycling
1 minute
Moderate Cycling
Moderate Cycling
1 minute

Set 5: 1 round
Cycling
Cycling
1 minute


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