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Description

Using elastic bands, warm up for before any upper body resistance workout. For rear delt squeezes, alternate hands grip, overhand, underhand, neutral grip, one each set.


Exercises

Set 1: 1 round
Shoulder Opener with Band
Shoulder Opener with Band
10 reps
Face Pulls
10 reps
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
10 reps

Set 2: 1 round
Shoulder Opener with Band
Shoulder Opener with Band
10 reps
Shoulder Rotate Down
10 reps
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
10 reps

Set 3: 1 round
Shoulder Opener with Band
Shoulder Opener with Band
10 reps
Shoulder Rotate Up
10 reps
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
10 reps


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