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Description

Weights


Exercises

Set 1: 1 round
Flat Bench Press or Military Press
1 minute
Rest
30 seconds
Flat Bench Press or Military Press
1 minute
Rest
30 seconds
Flat Bench Press or Military Press
1 minute
Rest
30 seconds
Cable Crossover or Reverse Flyes
1 minute
Rest
30 seconds
Cable Crossover or Reverse Flyes
1 minute
Rest
30 seconds
Cable Crossover or Reverse Flyes
1 minute
Rest
30 seconds
Decline Press or Shrugs
1 minute
Rest
30 seconds
Decline Press or Shrugs
1 minute
Rest
30 seconds
Decline Press or Shrugs
1 minute
Rest
30 seconds
Incline Press or Kettlebell Swings
1 minute
Rest
30 seconds
Incline Press or Kettlebell Swings
1 minute
Rest
30 seconds
Incline Press or Kettlebell Swings
1 minute


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