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Exercises

Set 1: 1 round
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
10 reps
Rest
Rest
1 minute
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
8 reps
Rest
Rest
1 minute
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
6 reps
Rest
Rest
1 minute
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
4 reps
Rest
Rest
1 minute
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
2 reps
Rest
Rest
1 minute

Set 2: 1 round
Weights: Heavy
Barbell Incline Bench Press
10 reps
Rest
Rest
1 minute
Weights: Heavy
Barbell Incline Bench Press
8 reps
Rest
Rest
1 minute
Weights: Heavy
Barbell Incline Bench Press
6 reps
Rest
Rest
1 minute
Weights: Heavy
Barbell Incline Bench Press
4 reps
Rest
Rest
1 minute
Weights: Heavy
Barbell Incline Bench Press
2 reps
Rest
Rest
1 minute

Set 3: 1 round
Barbell Bench Press
Incline: Heavy
Barbell Bench Press
10 reps
Rest
Rest
1 minute
Barbell Bench Press
Incline: Heavy
Barbell Bench Press
8 reps
Rest
Rest
1 minute
Barbell Bench Press
Incline: Heavy
Barbell Bench Press
6 reps
Rest
Rest
1 minute
Barbell Bench Press
Incline: Heavy
Barbell Bench Press
4 reps
Rest
Rest
1 minute
Barbell Bench Press
Incline: Heavy
Barbell Bench Press
2 reps
Rest
Rest
1 minute

Set 4: 1 round
Weights: Heavy
Cable Crossovers
10 reps
Rest
Rest
1 minute
Weights: Heavy
Cable Crossovers
6 reps
Rest
Rest
1 minute
Weights: Heavy
Cable Crossovers
4 reps
Rest
Rest
1 minute
Weights: Heavy
Cable Crossovers
2 reps
Rest
Rest
1 minute

Set 5: 1 round
Bench Dumbbell Tricep Pull Overs
Weights: Heavy
Bench Dumbbell Tricep Pull Overs
8 reps
Rest
Rest
1 minute
Bench Dumbbell Tricep Pull Overs
Weights: Heavy
Bench Dumbbell Tricep Pull Overs
8 reps
Rest
Rest
1 minute
Bench Dumbbell Tricep Pull Overs
Weights: Heavy
Bench Dumbbell Tricep Pull Overs
8 reps
Rest
Rest
1 minute
Bench Dumbbell Tricep Pull Overs
Weights: Heavy
Bench Dumbbell Tricep Pull Overs
8 reps


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