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Exercises

Set 1: 1 round
Barbell Deadlift
Weights: Heavy
Barbell Deadlift
10 reps
Rest
Rest
1 minute
Barbell Deadlift
Weights: Heavy
Barbell Deadlift
8 reps
Rest
Rest
1 minute
Barbell Deadlift
Weights: Heavy
Barbell Deadlift
6 reps
Rest
Rest
1 minute
Barbell Deadlift
Weights: Heavy
Barbell Deadlift
4 reps
Rest
Rest
1 minute
Barbell Deadlift
Weights: Heavy
Barbell Deadlift
2 reps
Rest
Rest
1 minute

Set 2: 1 round
Flexion Back Row
10 reps
Rest
Rest
1 minute
Flexion Back Row
8 reps
Rest
Rest
1 minute
Flexion Back Row
6 reps
Rest
Rest
1 minute
Flexion Back Row
4 reps
Rest
Rest
1 minute
Flexion Back Row
2 reps
Rest
Rest
1 minute

Set 3: 1 round
Weights: Heavy
Cable Lat Pull Down
8 reps
Rest
Rest
1 minute
Weights: Heavy
Cable Lat Pull Down
8 reps
Rest
Rest
1 minute
Weights: Heavy
Cable Lat Pull Down
8 reps
Rest
Rest
1 minute
Weights: Heavy
Cable Lat Pull Down
8 reps
Rest
Rest
1 minute

Set 4: 1 round
Weights: Heavy
Seated Cable Row
8 reps
Rest
Rest
1 minute
Weights: Heavy
Seated Cable Row
8 reps
Rest
Rest
1 minute
Weights: Heavy
Seated Cable Row
8 reps
Rest
Rest
1 minute
Weights: Heavy
Seated Cable Row
8 reps
Rest
Rest
1 minute

Set 5: 1 round
Weighted Pull-Ups
Weights: Heavy
Weighted Pull-Ups
Reps until failure
Rest
Rest
1 minute
Weighted Pull-Ups
Weights: Heavy
Weighted Pull-Ups
Reps until failure
Rest
Rest
1 minute
Weighted Pull-Ups
Weights: Heavy
Weighted Pull-Ups
Reps until failure
Rest
Rest
1 minute
Weighted Pull-Ups
Weights: Heavy
Weighted Pull-Ups
Reps until failure
Rest
Rest
1 minute


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