OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Goalpost Arm Raises Against Wall
6 reps
Pike Band-assisted Hip Stretch
1 minute
Kneeling Band-assisted Hip Stretch
1 minute
Banded Pigeon
1 minute
Pike Band-assisted Hip Stretch
1 minute
Kneeling Band-assisted Hip Stretch
1 minute
Banded Pigeon
1 minute
Walking Abductors with Band
Walking Abductors with Band
1 minute
Banded Bridges
10 reps
Banded Side Plank With Clamshell
10 reps
Banded Side Plank With Clamshell
10 reps
Goalpost Arm Raises Against Wall
6 reps


Related Workouts

  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
7 Min Fitness

7 Min Fitness

Moderate Ic_time_32x32 8 mins  
PRT

PRT

Moderate Ic_time_32x32 28 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
12 Min Endurance Challenge

12 Min Endurance Challenge

Moderate Ic_time_32x32 12 mins  
Full Body  
Loose Arms

Loose Arms

Moderate Ic_time_32x32 8 mins  
Arms  
Tryna Lose Weight

Tryna Lose Weight

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories