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Exercises

Set 1: 1 round
Goalpost Arm Raises Against Wall
6 reps
Pike Band-assisted Hip Stretch
1 minute
Kneeling Band-assisted Hip Stretch
1 minute
Banded Pigeon
1 minute
Pike Band-assisted Hip Stretch
1 minute
Kneeling Band-assisted Hip Stretch
1 minute
Banded Pigeon
1 minute
Walking Abductors with Band
Walking Abductors with Band
1 minute
Banded Bridges
10 reps
Banded Side Plank With Clamshell
10 reps
Banded Side Plank With Clamshell
10 reps
Goalpost Arm Raises Against Wall
6 reps


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