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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Crunches
Crunches
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Push-Ups
Push-Ups
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Crunches
Crunches
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Push-Ups
Push-Ups
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Crunches
Crunches
30 seconds
Spiderman Planks
Spiderman Planks
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
1 minute


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