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Description

Full body


Exercises

Set 1: 1 round
Downward Facing Dog
Downward Facing Dog
30 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
30 seconds
Right Lunge Easy Twist
Right Lunge Easy Twist
30 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
30 seconds
Left Lunge Easy Twist
Left Lunge Easy Twist
30 seconds

Set 2: 2 rounds
Lunges
Lunges
1 minute
Transition
Transition
10 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Transition
Transition
10 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
1 minute
Transition
Transition
10 seconds
Mountain Climbers
Effort: Moderate
Mountain Climbers
1 minute
Transition
Transition
10 seconds
Dips with Leg Extension
Dips with Leg Extension
1 minute
Transition
Transition
10 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute


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