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Description

Plank yourself on the flat, back side of your BOSU!! How long can we last?? Go for 60 or 120 seconds - 1 or 2 minutes. Or longer, you crazy thing. Add some leg lifts, while you're at it.


Exercises

Set 1: 1 round
Plank on BOSU Back
Plank on BOSU Back
1 minute

Set 2: 1 round
Rest
Rest
30 seconds
Plank on BOSU Back
Plank on BOSU Back
1 minute


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