OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Plank yourself on the flat, back side of your BOSU!! How long can we last?? Go for 60 or 120 seconds - 1 or 2 minutes. Or longer, you crazy thing. Add some leg lifts, while you're at it.


Exercises

Set 1: 1 round
Plank on BOSU Back
Plank on BOSU Back
1 minute

Set 2: 1 round
Rest
Rest
30 seconds
Plank on BOSU Back
Plank on BOSU Back
1 minute


Related Workouts

  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Standing Up

Standing Up

Ic_time_32x32 2 mins  
Multi-Plank Challenge

Multi-Plank Challenge

Intense Ic_time_32x32 6 mins  
Core  
Chest Press and Pushups Workout

Chest Press and Pushups Workout

Intense Ic_time_32x32 4 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbells
Drop It, Girl!

Drop It, Girl!

Moderate Ic_time_32x32 25 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
Killing It

Killing It

Intense Ic_time_32x32 26 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Pull Up Bar, BOSU, Kettlebell, Chair

Workout Categories