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Exercises

Set 1: 1 round
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
10 reps
Rest
Rest
1 minute
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
8 reps
Rest
Rest
1 minute
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
6 reps
Rest
Rest
1 minute
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
4 reps
Rest
Rest
1 minute
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
2 reps
Rest
Rest
1 minute
Bench Skull Crusher
Weights: Heavy
Bench Skull Crusher
10 reps
Rest
Rest
1 minute
Bench Skull Crusher
Weights: Heavy
Bench Skull Crusher
8 reps
Rest
Rest
1 minute
Bench Skull Crusher
Weights: Heavy
Bench Skull Crusher
6 reps
Rest
Rest
1 minute
Bench Skull Crusher
Weights: Heavy
Bench Skull Crusher
4 reps
Rest
Rest
1 minute
Bench Skull Crusher
Weights: Heavy
Bench Skull Crusher
2 reps
Rest
Rest
1 minute
Alternating Bicep Curls
Weights: Heavy
Alternating Bicep Curls
10 reps
Rest
Rest
1 minute
Alternating Bicep Curls
Weights: Heavy
Alternating Bicep Curls
8 reps
Rest
Rest
1 minute
Alternating Bicep Curls
Weights: Heavy
Alternating Bicep Curls
6 reps
Rest
Rest
1 minute
Alternating Bicep Curls
Weights: Heavy
Alternating Bicep Curls
4 reps
Rest
Rest
1 minute
Alternating Bicep Curls
Weights: Heavy
Alternating Bicep Curls
2 reps
Rest
Rest
1 minute
Resistance: Heavy
Cable Tricep Push Down
10 reps
Rest
Rest
1 minute
Resistance: Heavy
Cable Tricep Push Down
8 reps
Rest
Rest
1 minute
Resistance: Heavy
Cable Tricep Push Down
6 reps
Rest
Rest
1 minute
Resistance: Heavy
Cable Tricep Push Down
4 reps
Rest
Rest
1 minute
Resistance: Heavy
Cable Tricep Push Down
2 reps
Rest
Rest
1 minute


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