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Description

Turn on your favorite type of music that helps you ease your tension and just let go. Release all your stress during this workout session! Enjoy!


Exercises

Set 1: 1 round
Cardio Warm Up
Effort: Moderate
Cardio Warm Up
8 minutes
Fold Forward
Fold Forward
40 seconds
Garland Pose
Garland Pose
40 seconds
Wide Leg Forward Bend C
Wide Leg Forward Bend C
40 seconds
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
40 seconds
Wide Leg Forward Bend D
Wide Leg Forward Bend D
40 seconds
Inchworm Push-Ups
40 seconds
Crescent to Right Low Lunge
Crescent to Right Low Lunge
40 seconds
Balancing Stick
Balancing Stick
40 seconds
Crescent to Left Low Lunge
Crescent to Left Low Lunge
40 seconds
Balancing Stick
Balancing Stick
40 seconds
Chair Pose
Chair Pose
40 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
40 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
40 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
40 seconds
Cat Cow
Cat Cow
40 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
40 seconds
Glute Kickbacks
Glute Kickbacks
40 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
40 seconds
Glute Kickbacks
Glute Kickbacks
40 seconds
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
40 seconds
Right Half Pigeon
Right Half Pigeon
40 seconds
Left Half Pigeon
Left Half Pigeon
40 seconds
Half Frog Pose
Half Frog Pose
1 min 20 secs
Alternating Side Planks
Alternating Side Planks
40 seconds
Elbows to Hands Plank
Elbows to Hands Plank
40 seconds
Reverse Table Top
Reverse Table Top
40 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 min 20 secs
Roll Downs
Roll Downs
40 seconds
Leg Crossover Stretches
Leg Crossover Stretches
40 seconds
Happy Baby
Happy Baby
40 seconds
Child's Pose
Child's Pose
40 seconds


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