OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Turn on your favorite type of music that helps you ease your tension and just let go. Release all your stress during this workout session! Enjoy!


Exercises

Set 1: 1 round
Cardio Warm Up
Effort: Moderate
Cardio Warm Up
8 minutes
Fold Forward
Fold Forward
40 seconds
Garland Pose
Garland Pose
40 seconds
Wide Leg Forward Bend C
Wide Leg Forward Bend C
40 seconds
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
40 seconds
Wide Leg Forward Bend D
Wide Leg Forward Bend D
40 seconds
Inchworm Push-Ups
40 seconds
Crescent to Right Low Lunge
Crescent to Right Low Lunge
40 seconds
Balancing Stick
Balancing Stick
40 seconds
Crescent to Left Low Lunge
Crescent to Left Low Lunge
40 seconds
Balancing Stick
Balancing Stick
40 seconds
Chair Pose
Chair Pose
40 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
40 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
40 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
40 seconds
Cat Cow
Cat Cow
40 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
40 seconds
Glute Kickbacks
Glute Kickbacks
40 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
40 seconds
Glute Kickbacks
Glute Kickbacks
40 seconds
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
40 seconds
Right Half Pigeon
Right Half Pigeon
40 seconds
Left Half Pigeon
Left Half Pigeon
40 seconds
Half Frog Pose
Half Frog Pose
1 min 20 secs
Alternating Side Planks
Alternating Side Planks
40 seconds
Elbows to Hands Plank
Elbows to Hands Plank
40 seconds
Reverse Table Top
Reverse Table Top
40 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 min 20 secs
Roll Downs
Roll Downs
40 seconds
Leg Crossover Stretches
Leg Crossover Stretches
40 seconds
Happy Baby
Happy Baby
40 seconds
Child's Pose
Child's Pose
40 seconds


Related Workouts

  • Running for Beginners
    Running for Beginners
    30 minutes, Casual
  • Baby Got Back
    Baby Got Back
    26 mins 47 secs, Casual
  • Half & Half - Lower
    Half & Half - Lower
    30 minutes, Casual
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Intervals & Incline
    Intervals & Incline
    30 minutes, Casual

Start Online Personal Training with Michael Lansdowne to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Thankful Thighs

Thankful Thighs

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Wall
Hold Tight

Hold Tight

Intense Ic_time_32x32 7 mins  
Lower Body  
Restore & Relax

Restore & Relax

Casual Ic_time_32x32 11 mins  
Full Body  
Relax & Reload

Relax & Reload

Casual Ic_time_32x32 18 mins  
Yoga  
Go With The Flow 2.0

Go With The Flow 2.0

Casual Ic_time_32x32 20 mins  
Transformation Muscle 14

Transformation Muscle 14

Moderate Ic_time_32x32 36 mins  
Back   Ic_workout_dumbbell_32x32 Barbell

Workout Categories