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Description

5x5


Exercises

Set 1: 1 round
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
20 reps
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
5 reps
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
5 reps
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
5 reps
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
5 reps
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
5 reps

Set 2: 1 round
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
20 reps
Incline Dumbbell Bench Press
Weights: Heavy
Incline Dumbbell Bench Press
5 reps
Incline Dumbbell Bench Press
Weights: Heavy
Incline Dumbbell Bench Press
5 reps
Incline Dumbbell Bench Press
Weights: Heavy
Incline Dumbbell Bench Press
5 reps
Incline Dumbbell Bench Press
Weights: Heavy
Incline Dumbbell Bench Press
5 reps
Incline Dumbbell Bench Press
Weights: Heavy
Incline Dumbbell Bench Press
5 reps

Set 3: 1 round
Weights: Moderate
Hammer Machine Chest Press
20 reps
Weights: Heavy
Hammer Machine Chest Press
5 reps
Weights: Heavy
Hammer Machine Chest Press
5 reps
Weights: Heavy
Hammer Machine Chest Press
5 reps
Weights: Heavy
Hammer Machine Chest Press
5 reps
Weights: Heavy
Hammer Machine Chest Press
5 reps

Set 4: 1 round
Dumbbell Fly
Weights: Moderate
Dumbbell Fly
20 reps
Dumbbell Fly
Weights: Heavy
Dumbbell Fly
5 reps
Dumbbell Fly
Weights: Heavy
Dumbbell Fly
5 reps
Dumbbell Fly
Weights: Heavy
Dumbbell Fly
5 reps
Dumbbell Fly
Weights: Heavy
Dumbbell Fly
5 reps
Dumbbell Fly
Weights: Heavy
Dumbbell Fly
5 reps

Set 5: 1 round
Leg Raises
Leg Raises
20 reps
Leg Raises
Leg Raises
5 reps
Leg Raises
Leg Raises
5 reps
Leg Raises
Leg Raises
5 reps
Leg Raises
Leg Raises
5 reps
Leg Raises
Leg Raises
5 reps


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