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Description

5x5


Exercises

Set 1: 1 round
Barbell Squats
Weights: Moderate
Barbell Squats
20 reps
Barbell Squats
Weights: Heavy
Barbell Squats
5 reps
Barbell Squats
Weights: Heavy
Barbell Squats
5 reps
Barbell Squats
Weights: Heavy
Barbell Squats
5 reps
Barbell Squats
Weights: Heavy
Barbell Squats
5 reps
Barbell Squats
Weights: Heavy
Barbell Squats
5 reps

Set 2: 1 round
Leg Press
Weights: Moderate
Leg Press
20 reps
Leg Press
Weights: Heavy
Leg Press
5 reps
Leg Press
Weights: Heavy
Leg Press
5 reps
Leg Press
Weights: Heavy
Leg Press
5 reps
Leg Press
Weights: Heavy
Leg Press
5 reps
Leg Press
Weights: Heavy
Leg Press
5 reps

Set 3: 1 round
Weights: Moderate
Effort: Vigorous
Leg Extension
20 reps
Weights: Heavy
Effort: Very Hard
Leg Extension
5 reps
Weights: Heavy
Effort: Very Hard
Leg Extension
5 reps
Weights: Heavy
Effort: Very Hard
Leg Extension
5 reps
Weights: Heavy
Effort: Very Hard
Leg Extension
5 reps
Weights: Heavy
Effort: Very Hard
Leg Extension
5 reps

Set 4: 1 round
Leg Curls
Weights: Moderate
Leg Curls
20 reps
Leg Curls
Weights: Heavy
Leg Curls
5 reps
Leg Curls
Weights: Heavy
Leg Curls
5 reps
Leg Curls
Weights: Heavy
Leg Curls
5 reps
Leg Curls
Weights: Heavy
Leg Curls
5 reps
Leg Curls
Weights: Heavy
Leg Curls
5 reps


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