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Exercises

Set 1: 1 round
Alternating Bicep Curls
Weights: Moderate
Alternating Bicep Curls
20 reps
Alternating Bicep Curls
Weights: Heavy
Alternating Bicep Curls
5 reps
Alternating Bicep Curls
Weights: Heavy
Alternating Bicep Curls
5 reps
Alternating Bicep Curls
Weights: Heavy
Alternating Bicep Curls
5 reps
Alternating Bicep Curls
Weights: Heavy
Alternating Bicep Curls
5 reps
Alternating Bicep Curls
Weights: Heavy
Alternating Bicep Curls
5 reps

Set 2: 1 round
Weights: Moderate
Effort: Vigorous
Machine Bicep Curl
20 reps
Weights: Heavy
Effort: Very Hard
Machine Bicep Curl
5 reps
Weights: Heavy
Effort: Very Hard
Machine Bicep Curl
5 reps
Weights: Heavy
Effort: Very Hard
Machine Bicep Curl
5 reps
Weights: Heavy
Effort: Very Hard
Machine Bicep Curl
5 reps
Weights: Heavy
Effort: Very Hard
Machine Bicep Curl
5 reps

Set 3: 1 round
Weights: Moderate
Effort: Vigorous
Preacher curl
20 reps
Weights: Heavy
Effort: Very Hard
Preacher curl
5 reps
Weights: Heavy
Effort: Very Hard
Preacher curl
5 reps
Weights: Heavy
Effort: Very Hard
Preacher curl
5 reps
Weights: Heavy
Effort: Very Hard
Preacher curl
5 reps
Weights: Heavy
Effort: Very Hard
Preacher curl
5 reps
Leg Raises
Leg Raises
20 reps
Leg Raises
Leg Raises
5 reps
Leg Raises
Leg Raises
5 reps
Leg Raises
Leg Raises
5 reps
Leg Raises
Leg Raises
5 reps
Leg Raises
Leg Raises
5 reps


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