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Exercises

Set 1: 1 round
Weights: Moderate
Cable Lat Pull Down
20 reps
Weights: Heavy
Cable Lat Pull Down
5 reps
Weights: Heavy
Cable Lat Pull Down
5 reps
Weights: Heavy
Cable Lat Pull Down
5 reps
Weights: Heavy
Cable Lat Pull Down
5 reps
Weights: Heavy
Cable Lat Pull Down
5 reps

Set 2: 1 round
Weights: Moderate
Seated Cable Row
20 reps
Weights: Heavy
Seated Cable Row
5 reps
Weights: Heavy
Seated Cable Row
5 reps
Weights: Heavy
Seated Cable Row
5 reps
Weights: Heavy
Seated Cable Row
5 reps
Weights: Heavy
Seated Cable Row
5 reps

Set 3: 1 round
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
20 reps
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
5 reps
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
5 reps
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
5 reps
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
5 reps
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
5 reps

Set 4: 1 round
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
20 reps
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
5 reps
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
5 reps
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
5 reps
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
5 reps
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
5 reps

Set 5: 1 round
Leg Raises
Leg Raises
20 reps
Leg Raises
Leg Raises
5 reps
Leg Raises
Leg Raises
5 reps
Leg Raises
Leg Raises
5 reps
Leg Raises
Leg Raises
5 reps
Leg Raises
Leg Raises
5 reps


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