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Exercises

Set 1: 1 round
Weights: Moderate
Cable Tricep Push Down
20 reps
Weights: Heavy
Cable Tricep Push Down
5 reps
Weights: Heavy
Cable Tricep Push Down
5 reps
Weights: Heavy
Cable Tricep Push Down
5 reps
Weights: Heavy
Cable Tricep Push Down
5 reps
Weights: Heavy
Cable Tricep Push Down
5 reps

Set 2: 1 round
Weights: Moderate
Effort: Vigorous
Tricep machine
20 reps
Weights: Heavy
Effort: Very Hard
Tricep machine
5 reps
Weights: Heavy
Effort: Very Hard
Tricep machine
5 reps
Weights: Heavy
Effort: Very Hard
Tricep machine
5 reps
Weights: Heavy
Effort: Very Hard
Tricep machine
5 reps
Weights: Heavy
Effort: Very Hard
Tricep machine
5 reps

Set 3: 1 round
Tricep Kickbacks
Weights: Moderate
Tricep Kickbacks
20 reps
Tricep Kickbacks
Weights: Heavy
Tricep Kickbacks
5 reps
Tricep Kickbacks
Weights: Heavy
Tricep Kickbacks
5 reps
Tricep Kickbacks
Weights: Heavy
Tricep Kickbacks
5 reps
Tricep Kickbacks
Weights: Heavy
Tricep Kickbacks
5 reps
Tricep Kickbacks
Weights: Heavy
Tricep Kickbacks
5 reps

Set 4: 1 round
Leg Raises
Leg Raises
20 reps
Leg Raises
Leg Raises
5 reps
Leg Raises
Leg Raises
5 reps
Leg Raises
Leg Raises
5 reps
Leg Raises
Leg Raises
5 reps
Leg Raises
Leg Raises
5 reps


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