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Exercises

Set 1: 3 rounds
Dumbbell Chest Press
Dumbbell Chest Press
Reps until failure
Dumbbell Fly
Dumbbell Fly
Reps until failure
Dumbbell Pull-over on a Ball
Dumbbell Pull-over on a Ball
Reps until failure
Tricep Extensions
Tricep Extensions
Reps until failure
Cable Tricep pull down W/rope
Cable Tricep pull down W/rope
Reps until failure
Cable Tricep Push Down
Reps until failure


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