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Exercises

Set 1: 3 rounds
Overhead Press
Overhead Press
Reps until failure
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
Reps until failure
T-W-Y-L
7 reps

Set 2: 7 rounds
Inverted Dumbbell Fly
Inverted Dumbbell Fly
15 reps

Set 3: 3 rounds
Inverted sit ups with plate
Inverted sit ups with plate
20 reps
Bent cable pull down
Bent cable pull down
20 reps


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