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Exercises

Set 1: 2 rounds
Barbell Squats
Barbell Squats
25 reps
Barbell squats with feet together
25 reps
Weighted Sumo Squat
Weighted Sumo Squat
25 reps
Squat Pulses
Squat Pulses
25 reps
Jacobs ladder (steps)
150 reps


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