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Description

Last week to crush it and fit in your dress.. Lots of high intensity .. Today is just cardio.. So find a treadmill and the ground


Exercises

Set 1: 3 rounds
Treadmill Running
Incline: Moderate
Effort: Moderate
Treadmill Running
1 minute
Treadmill Walk
Incline: Heavy
Effort: Moderate
Treadmill Walk
1 minute
Transition
Transition
15 seconds
Down Unders
Down Unders
1 minute
Transition
Transition
15 seconds

Set 2: 3 rounds
Incline Jog on Treadmill
Incline: Moderate
Effort: Vigorous
Incline Jog on Treadmill
1 minute
Incline Walk on Treadmill
Incline: Heavy
Effort: Vigorous
Incline Walk on Treadmill
1 min 30 secs
Transition
Transition
15 seconds
Dips with Leg Extension
Dips with Leg Extension
1 minute
Transition
Transition
15 seconds

Set 3: 3 rounds
Side Squats on Treadmill
Incline: Moderate
Effort: Vigorous
Side Squats on Treadmill
1 minute
Transition
Transition
15 seconds
Treadmill Running
Incline: Heavy
Effort: Very Hard
Treadmill Running
1 minute
Transition
Transition
15 seconds
Full Scorpion
Effort: Very Hard
Full Scorpion
1 minute
Transition
Transition
15 seconds

Set 4: 1 round
Treadmill Walking
Incline: Moderate
Effort: Light
Treadmill Walking
2 minutes


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