OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Push-Ups with Hands on Ball
Push-Ups with Hands on Ball
1 minute
Back Extension on Ball
Back Extension on Ball
1 minute
Ball Reverse Extensions
1 minute
Stability Ball Knee Tucks
Stability Ball Knee Tucks
1 minute
Stability Ball Log Roll
1 minute
Rest
Rest
1 minute


Related Workouts

  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Cultivate Strength & Focus
    Cultivate Strength & Focus
    20 minutes, Casual
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual

<small><i>Start Online Personal Training with <a href="/people/ilomi6zf2l1x">Patrick Morrisey</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

Drill Sergeant Mom

Drill Sergeant Mom

Intense Ic_time_32x32 18 mins  
Core  
Stability Ball

Stability Ball

Moderate Ic_time_32x32 21 mins  
Resistance Bands

Resistance Bands

Moderate Ic_time_32x32 27 mins  
Cordio

Cordio

Moderate Ic_time_32x32 20 mins  
Core  
Exercises Butt With Stability Ball

Exercises Butt With Stability Ball

Moderate Ic_time_32x32 4 mins 30 secs  
Glutes   Ic_workout_dumbbell_32x32 Stability Ball
Yoga, Pilates, Stability Ball, and Leg Day!!!!

Yoga, Pilates, Stability Ball, and Leg Day!!!!

Moderate Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Stability Ball

Workout Categories