OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Push-Ups with Hands on Ball
Push-Ups with Hands on Ball
1 minute
Back Extension on Ball
Back Extension on Ball
1 minute
Ball Reverse Extensions
1 minute
Stability Ball Knee Tucks
Stability Ball Knee Tucks
1 minute
Stability Ball Log Roll
1 minute
Rest
Rest
1 minute


Related Workouts

  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate

Start Online Personal Training with Patrick Morrisey to access this workout.

Start 1:1 Training




You Might Also Like

Drill Sergeant Mom

Drill Sergeant Mom

Intense Ic_time_32x32 18 mins  
Core  
Stability Ball Core Up!

Stability Ball Core Up!

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Exercise Ball
Stability Ball

Stability Ball

Moderate Ic_time_32x32 21 mins  
Stability Ball Shaper

Stability Ball Shaper

Casual Ic_time_32x32 8 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball, Wall
Exercises Butt With Stability Ball

Exercises Butt With Stability Ball

Moderate Ic_time_32x32 4 mins 30 secs  
Glutes   Ic_workout_dumbbell_32x32 Stability Ball
Yoga, Pilates, Stability Ball, and Leg Day!!!!

Yoga, Pilates, Stability Ball, and Leg Day!!!!

Moderate Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Stability Ball

Workout Categories