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Exercises

Set 1: 3 rounds
Push-Ups with Hands on Ball
Push-Ups with Hands on Ball
1 minute
Back Extension on Ball
Back Extension on Ball
1 minute
Ball Reverse Extensions
1 minute
Stability Ball Knee Tucks
Stability Ball Knee Tucks
1 minute
Stability Ball Log Roll
1 minute
Rest
Rest
1 minute


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