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Description

This HIIT workout has longer exercise and rest intervals to really test your limits. This one will take some willpower to push through the exercise intervals - keep at it!


Exercises

Set 1: 1 round
Jumping Lunges
Effort: Maximum
Jumping Lunges
1 minute
Rest
Rest
10 seconds
Max Rep Push-Ups
Effort: Maximum
Max Rep Push-Ups
1 minute
Rest
Rest
10 seconds
Fast Rowing
Fast Rowing
1 minute
Rest
Rest
10 seconds
Jumping Jacks
Effort: Maximum
Jumping Jacks
1 minute
Rest
Rest
10 seconds
Explosive Mountain Climbers
Effort: Maximum
Explosive Mountain Climbers
1 minute
Rest
Rest
10 seconds
High Knee Obliques
Effort: Maximum
High Knee Obliques
1 minute
Rest
Rest
10 seconds
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
1 minute
Rest
Rest
10 seconds
Burpees
Effort: Maximum
Burpees
1 minute
Rest
Rest
10 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Rest
Rest
10 seconds
Inverted Rows
1 minute
Rest
Rest
10 seconds
Fast Rowing
Fast Rowing
1 minute


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