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Exercises

Set 1: 2 rounds
Right Seated Glute Stretch
1 minute
Left Seated Glute Stretch
1 minute

Set 2: 1 round
Right Leg Quad Rolls
Right Leg Quad Rolls
1 minute
Left Quad Rolls
Left Quad Rolls
1 minute

Set 3: 1 round
Hamstring Rolls
Hamstring Rolls
1 minute

Set 4: 1 round
Calf Rolls
Calf Rolls
1 minute

Set 5: 1 round
Advanced Right Glute Rolls
Advanced Right Glute Rolls
1 minute
Advanced Left Glute Rolls
Advanced Left Glute Rolls
1 minute

Set 6: 1 round
Back Rolls
Back Rolls
1 minute


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