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Exercises

Set 1: 1 round
Jump Rope
Jump Rope
3 minutes
Cross Body Crunches
Cross Body Crunches
1 minute

Set 2: 1 round
Jump Rope with Lateral Hops
Jump Rope with Lateral Hops
3 minutes
Push-Up and Rotation
Push-Up and Rotation
1 minute

Set 3: 1 round
Scissor Jump Rope
Scissor Jump Rope
3 minutes
Crunchy Frogs
Crunchy Frogs
1 minute

Set 4: 1 round
Boxer Shuffle
Boxer Shuffle
3 minutes
Rotating Elbow Plank
Rotating Elbow Plank
1 minute

Set 5: 1 round
Jump Rope
Jump Rope
1 minute
Double Unders
Double Unders
30 seconds
Boxer Shuffle
Boxer Shuffle
1 minute
Double Unders
Double Unders
30 seconds
Fighting Surfer
Fighting Surfer
30 seconds
90-90 Crunch Taps
90-90 Crunch Taps
30 seconds


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