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Description

Upper Body. Chest & Arm Workout


Exercises

Set 1: 1 round
Elliptical
Effort: Moderate
Elliptical
3 minutes
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
25 reps
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
20 reps
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
15 reps
Bicep Curls
Weights: Heavy
Bicep Curls
15 reps
Bicep Curls
Weights: Moderate
Bicep Curls
15 reps
Seated Bicep Curls
Weights: Moderate
Seated Bicep Curls
20 reps
Seated Bicep Curls
Weights: Moderate
Seated Bicep Curls
15 reps
Hammer Curls
Weights: Heavy
Hammer Curls
15 reps
Hammer Curls
Weights: Moderate
Hammer Curls
20 reps
Dumbbell Flys
Effort: Vigorous
Dumbbell Flys
20 reps
Dumbbell Upright Side Rotations
Effort: Moderate
Dumbbell Upright Side Rotations
20 reps
Elliptical Bike
Effort: Moderate
Elliptical Bike
2 minutes
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
25 reps
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
20 reps
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
15 reps
Bicep Curls
Weights: Heavy
Bicep Curls
15 reps
Bicep Curls
Weights: Moderate
Bicep Curls
15 reps
Seated Bicep Curls
Weights: Moderate
Seated Bicep Curls
15 reps
Seated Bicep Curls
Weights: Moderate
Seated Bicep Curls
15 reps
Hammer Curls
Weights: Moderate
Hammer Curls
20 reps
Hammer Curls
Weights: Moderate
Hammer Curls
15 reps
Dumbbell Flys
Effort: Vigorous
Dumbbell Flys
20 reps
Dumbbell Upright Side Rotations
Dumbbell Upright Side Rotations
20 reps
Elliptical Bike
Effort: Moderate
Elliptical Bike
5 minutes


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