OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Upper Body Workout


Exercises

Set 1: 1 round
Elliptical
Resistance: Moderate
Effort: Moderate
Elliptical
3 minutes
Gym Pec Fly
Effort: Vigorous
Gym Pec Fly
25 reps
Gym Pec Fly
Effort: Vigorous
Gym Pec Fly
20 reps
Gym Pec Fly
Effort: Vigorous
Gym Pec Fly
15 reps
Reverse Lateral Pull Downs
Effort: Vigorous
Reverse Lateral Pull Downs
25 reps
Reverse Lateral Pull Downs
Effort: Vigorous
Reverse Lateral Pull Downs
15 reps
Foward Lateral Pull Down
Effort: Vigorous
Foward Lateral Pull Down
15 reps
Reverse Lateral Pull Downs
Reverse Lateral Pull Downs
15 reps
Gym Foward Press
Effort: Vigorous
Gym Foward Press
20 reps
Gym Foward Press
Effort: Vigorous
Gym Foward Press
15 reps
Gym Open Arm Pec Flys
Effort: Vigorous
Gym Open Arm Pec Flys
15 reps
Gym Pec Fly
Effort: Vigorous
Gym Pec Fly
15 reps
Gym Open Arm Pec Flys
Effort: Vigorous
Gym Open Arm Pec Flys
15 reps
Gym Pec Fly
Effort: Vigorous
Gym Pec Fly
15 reps
Reverse Lateral Pull Downs
Reverse Lateral Pull Downs
20 reps
Reverse Lateral Pull Downs
Reverse Lateral Pull Downs
15 reps
Gym Foward Press
Effort: Vigorous
Gym Foward Press
20 reps
Gym Foward Press
Effort: Vigorous
Gym Foward Press
15 reps
Elliptical Bike
Effort: Moderate
Elliptical Bike
5 minutes


Related Workouts

  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Dumbbell/Bench Workout

Dumbbell/Bench Workout

Intense Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Bench, Chair
Dog Walk

Dog Walk

Moderate Ic_time_32x32 20 mins  
Legs  
Ab Toning & Strengthing Workout

Ab Toning & Strengthing Workout

Intense Ic_time_32x32 21 mins  
Core  
Chest & Arm Strengthening & Muscle Building

Chest & Arm Strengthening & Muscle Building

Intense Ic_time_32x32 35 mins  
Back   Ic_workout_dumbbell_32x32 Bench, Dumbbell
Lite ELLIPTICAL WORKOUT

Lite ELLIPTICAL WORKOUT

Moderate Ic_time_32x32 5 mins  

Workout Categories