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Exercises

Set 1: 1 round
Alternating Step Ups
Alternating Step Ups
40 seconds
Toe Taps
Toe Taps
40 seconds
Decline Climbers
Decline Climbers
40 seconds
Box Jumps With Band
Box Jumps With Band
40 seconds
Plank Jacks
Plank Jacks
40 seconds
Step Up Kick Backs With Band
Step Up Kick Backs With Band
40 seconds
Floor Bridge Lifts with Bench
40 seconds


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