OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Cardio & Light Workouts


Exercises

Set 1: 1 round
Elliptical Bike
Effort: Moderate
Elliptical Bike
10 minutes


Related Workouts

  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Dumbbell/Bench Workout

Dumbbell/Bench Workout

Intense Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Bench, Chair
Personal Gym Workout

Personal Gym Workout

Intense Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Dog Walk

Dog Walk

Moderate Ic_time_32x32 20 mins  
Legs  
Ab Toning & Strengthing Workout

Ab Toning & Strengthing Workout

Intense Ic_time_32x32 21 mins  
Core  
Chest & Arm Strengthening & Muscle Building

Chest & Arm Strengthening & Muscle Building

Intense Ic_time_32x32 35 mins  
Back   Ic_workout_dumbbell_32x32 Bench, Dumbbell

Workout Categories