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Exercises

Set 1: 1 round
Jump Rope
Effort: Moderate
Jump Rope
2 mins 30 secs
Double Unders
Effort: Vigorous
Double Unders
2 mins 30 secs
Chest Stretch
Chest Stretch
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute
Wall Lying Leg Stretches
Wall Lying Leg Stretches
1 minute
Wide Leg Stretches
Wide Leg Stretches
1 minute
Side Bends
Side Bends
30 seconds
Corpse
Corpse
30 seconds


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