OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jumping Jacks
Effort: Moderate
Jumping Jacks
25 reps
Squats
Squats
15 reps
Alternating Side Reaches
Effort: Moderate
Alternating Side Reaches
10 reps
Lunges
Lunges
24 reps
Jumping Jacks
Effort: Moderate
Jumping Jacks
25 reps
Squats
Squats
15 reps


Related Workouts

  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Yoga

Yoga

Casual Ic_time_32x32 9 mins  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  
Yoga

Yoga

Moderate Ic_time_32x32 23 mins  
Yoga  
Abs

Abs

Moderate Ic_time_32x32 7 mins  
Core  
Butts

Butts

Moderate Ic_time_32x32 11 mins  
Glutes  

Workout Categories