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Exercises

Set 1: 1 round
Jumping Jacks
Effort: Moderate
Jumping Jacks
25 reps
Squats
Squats
15 reps
Alternating Side Reaches
Effort: Moderate
Alternating Side Reaches
10 reps
Lunges
Lunges
24 reps
Jumping Jacks
Effort: Moderate
Jumping Jacks
25 reps
Squats
Squats
15 reps


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