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Description

Begin and end each workout with a one-mile walk/jog/run. Complete four sets, adding an additional set every week or every other week, depending on your ability.


Exercises

Set 1: 1 round
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Lunges
Lunges
10 reps
Push-Ups
Push-Ups
10 reps
V-Sit Crunches
V-Sit Crunches
10 reps
High Glute Kickbacks
High Glute Kickbacks
10 reps
Rest
Rest
2 minutes

Set 2: 1 round
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Lunges
Lunges
10 reps
Push-Ups
Push-Ups
10 reps
V-Sit Crunches
V-Sit Crunches
10 reps
High Glute Kickbacks
High Glute Kickbacks
10 reps
Rest
Rest
2 minutes

Set 3: 1 round
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Lunges
Lunges
10 reps
Push-Ups
Push-Ups
10 reps
V-Sit Crunches
V-Sit Crunches
10 reps
High Glute Kickbacks
High Glute Kickbacks
10 reps
Rest
Rest
2 minutes

Set 4: 1 round
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Lunges
Lunges
10 reps
Push-Ups
Push-Ups
10 reps
V-Sit Crunches
V-Sit Crunches
10 reps
High Glute Kickbacks
High Glute Kickbacks
10 reps
Rest
Rest
2 minutes


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