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Description

Begin and end each workout with a one-mile walk/jog/run. Complete four sets, adding an additional set every week or every other week, depending on your ability.


Exercises

Set 1: 1 round
Side Plank Dips
Side Plank Dips
1 minute
Kettlebell Swings
Kettlebell Swings
10 reps
Bench Dips
Bench Dips
10 reps
Plank Hop Outs
Plank Hop Outs
10 reps
Dragon Squats
Dragon Squats
10 reps
Rest
Rest
2 minutes

Set 2: 1 round
Side Plank Dips
Side Plank Dips
1 minute
Kettlebell Swings
Kettlebell Swings
10 reps
Bench Dips
Bench Dips
10 reps
Plank Hop Outs
Plank Hop Outs
10 reps
Dragon Squats
Dragon Squats
10 reps
Rest
Rest
2 minutes

Set 3: 1 round
Side Plank Dips
Side Plank Dips
1 minute
Kettlebell Swings
Kettlebell Swings
10 reps
Bench Dips
Bench Dips
10 reps
Plank Hop Outs
Plank Hop Outs
10 reps
Dragon Squats
Dragon Squats
10 reps
Rest
Rest
2 minutes

Set 4: 1 round
Side Plank Dips
Side Plank Dips
1 minute
Kettlebell Swings
Kettlebell Swings
10 reps
Bench Dips
Bench Dips
10 reps
Plank Hop Outs
Plank Hop Outs
10 reps
Dragon Squats
Dragon Squats
10 reps
Rest
Rest
2 minutes


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