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Description

Perfect workout for bulking. Chest, Triceps, Core, Ectomorph.


Exercises

Set 1: 1 round
Flat Bench Press
Weights: Maximum
Effort: Maximum
Flat Bench Press
12 reps
Rest
Rest
1 minute
Flat Bench Press
Weights: Maximum
Effort: Maximum
Flat Bench Press
10 reps
Rest
Rest
1 minute
Flat Bench Press
Weights: Maximum
Effort: Maximum
Flat Bench Press
10 reps
Rest
Rest
1 minute
Flat Bench Press
Weights: Maximum
Effort: Maximum
Flat Bench Press
8 reps
Rest
Rest
2 minutes

Set 2: 1 round
Incline Press (Dumbbell)
Incline: Maximum
Effort: Maximum
Incline Press (Dumbbell)
10 reps
Rest
Rest
1 minute
Incline Press (Dumbbell)
Incline: Maximum
Effort: Maximum
Incline Press (Dumbbell)
10 reps
Rest
Rest
1 minute
Incline Press (Dumbbell)
Incline: Maximum
Effort: Maximum
Incline Press (Dumbbell)
10 reps
Rest
Rest
2 minutes

Set 3: 1 round
Flyes (Dumbbell)
Weights: Maximum
Effort: Maximum
Flyes (Dumbbell)
12 reps
Rest
Rest
1 minute
Flyes (Dumbbell)
Weights: Maximum
Effort: Maximum
Flyes (Dumbbell)
12 reps
Rest
Rest
2 minutes

Set 4: 1 round
Dips
Resistance: Maximum
Effort: Maximum
Dips
12 reps
Rest
Rest
1 minute
Dips
Resistance: Maximum
Effort: Maximum
Dips
10 reps
Rest
Rest
1 minute
Dips
Resistance: Maximum
Effort: Maximum
Dips
10 reps
Rest
Rest
1 minute
Dips
Resistance: Maximum
Effort: Maximum
Dips
8 reps
Rest
Rest
2 minutes

Set 5: 1 round
Skull Crushers
Weights: Maximum
Effort: Maximum
Skull Crushers
10 reps
Rest
Rest
1 minute
Skull Crushers
Weights: Maximum
Effort: Maximum
Skull Crushers
10 reps
Rest
Rest
1 minute
Skull Crushers
Weights: Maximum
Effort: Maximum
Skull Crushers
10 reps
Rest
Rest
2 minutes

Set 6: 1 round
Crunches
Crunches
50 reps
Rest
Rest
1 minute
Crunches
Crunches
50 reps
Rest
Rest
1 minute
Crunches
Crunches
50 reps
Rest
Rest
1 minute
Reverse Crunches
Reverse Crunches
25 reps
Rest
Rest
1 minute
Reverse Crunches
Reverse Crunches
25 reps
Rest
Rest
1 minute
Reverse Crunches
Reverse Crunches
25 reps


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