OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Abbs & Leg Workout. Incorporating this workout in every two or three days with my upper body workouts will greatly benefit your mind, body and soul.


Exercises

Set 1: 1 round
Crunches
Crunches
25 reps
Sit-Ups
Sit-Ups
25 reps
Leg Lifts
Leg Lifts
20 reps
Leg Lift Bends
Leg Lift Bends
1 minute
Ab Carver Straight Rolls
Effort: Vigorous
Ab Carver Straight Rolls
20 reps
Ab Carver Side To Side Rolls
Effort: Vigorous
Ab Carver Side To Side Rolls
20 reps
Ab Carver Straight Rolls
Effort: Vigorous
Ab Carver Straight Rolls
20 reps
Inclined Bench Sit-Up
Effort: Moderate
Inclined Bench Sit-Up
25 reps
Elliptical Bike
Elliptical Bike
2 minutes

Set 2: 1 round
Crunches
Crunches
25 reps
Sit-Ups
Sit-Ups
25 reps
Leg Lifts
Leg Lifts
20 reps
Leg Lift Bends
Leg Lift Bends
1 minute
Ab Carver Straight Rolls
Effort: Vigorous
Ab Carver Straight Rolls
20 reps
Ab Carver Side To Side Rolls
Effort: Vigorous
Ab Carver Side To Side Rolls
20 reps
Ab Carver Straight Rolls
Effort: Vigorous
Ab Carver Straight Rolls
20 reps
Inclined Bench Sit-Up
Effort: Moderate
Inclined Bench Sit-Up
25 reps
Elliptical Bike
Elliptical Bike
5 minutes


Related Workouts

  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Dumbbell/Bench Workout

Dumbbell/Bench Workout

Intense Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Bench, Chair
Personal Gym Workout

Personal Gym Workout

Intense Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Elliptical Workout

Elliptical Workout

Moderate Ic_time_32x32 10 mins  
Dog Walk

Dog Walk

Moderate Ic_time_32x32 20 mins  
Legs  
Chest & Arm Strengthening & Muscle Building

Chest & Arm Strengthening & Muscle Building

Intense Ic_time_32x32 35 mins  
Back   Ic_workout_dumbbell_32x32 Bench, Dumbbell
Lite ELLIPTICAL WORKOUT

Lite ELLIPTICAL WORKOUT

Moderate Ic_time_32x32 5 mins  

Workout Categories