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Description

Arm & Shoulder Workout. Great 12 minute workout to help increase and maintain strength and stamina. Improve your mind, body and soul.


Exercises

Set 1: 1 round
Overhand Power Twists
Overhand Power Twists
25 reps
Underhand Power Twists
Underhand Power Twists
20 reps
Front To Back Power Twists
Front To Back Power Twists
20 reps
Rest
Rest
45 seconds

Set 2: 1 round
Overhand Power Twists
Overhand Power Twists
25 reps
Underhand Power Twists
Underhand Power Twists
20 reps
Front To Back Power Twists
Front To Back Power Twists
20 reps
Rest
Rest
45 seconds

Set 3: 1 round
Overhand Power Twists
Overhand Power Twists
20 reps
Underhand Power Twists
Underhand Power Twists
15 reps
Front To Back Power Twists
Front To Back Power Twists
20 reps
Rest
Rest
45 seconds

Set 4: 1 round
Overhand Power Twists
Overhand Power Twists
10 reps
Underhand Vertical Power Twists
Underhand Vertical Power Twists
10 reps
Front Horizontal Power Twists
Front Horizontal Power Twists
10 reps
Overhand Power Twists
Overhand Power Twists
10 reps
Underhand Vertical Power Twists
Underhand Vertical Power Twists
10 reps
Front Horizontal Power Twists
Front Horizontal Power Twists
10 reps


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