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Description

Find a bench or a step and let's step it up


Exercises

Set 1: 4 rounds
Quick Box Step Ups
Quick Box Step Ups
1 minute
Lateral Step Ups
Lateral Step Ups
1 minute
Transition
Transition
15 seconds
Mountain Climbers
Effort: Vigorous
Mountain Climbers
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Box Jumps
Effort: Vigorous
Box Jumps
1 minute
Transition
Transition
15 seconds
Step Ups
Effort: Vigorous
Step Ups
1 minute
Rest
Rest
15 seconds

Set 3: 4 rounds
Lateral Step Ups with Left Leg Raise
Effort: Vigorous
Lateral Step Ups with Left Leg Raise
1 minute
Lateral Step Ups with Right Leg Raise
Effort: Vigorous
Lateral Step Ups with Right Leg Raise
1 minute
Transition
Transition
15 seconds
Bulgarian Split Squats
Bulgarian Split Squats
1 minute
Rest
Rest
15 seconds


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