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Description

We're back at muscle beach! Today we're targeting your legs and glutes. Keep your chest up, butt out, and your weight on the outside of your feet and heels. Your going to need a barbell and some dumbbells for this workout. If you don't have a barbell, use your dumbbells. Never skip leg day!


Exercises

Set 1: 2 rounds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
1 minute
Rest
Rest
10 seconds

Set 2: 2 rounds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
1 minute
Rest
Rest
10 seconds

Set 3: 2 rounds
Dumbbell Lunges
Dumbbell Lunges
1 minute
Rest
Rest
10 seconds

Set 4: 2 rounds
Cable Squats
Cable Squats
1 minute
Rest
Rest
10 seconds

Set 5: 2 rounds
Kickback Cable
1 minute
Rest
Rest
10 seconds

Set 6: 2 rounds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Rest
Rest
10 seconds

Set 7: 2 rounds
Cutsy Squat
Cutsy Squat
1 minute
Rest
Rest
10 seconds

Set 8: 2 rounds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
1 minute
Rest
Rest
10 seconds


Related Workouts

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  • Springtime 20 (Arms&Abs)
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  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Ab-Bootcamp
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    16 minutes, Moderate
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense

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