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Exercises

Set 1: 2 rounds
Hop in Place
Hop in Place
30 seconds
Knee Circles
Knee Circles
30 seconds
Body Circles
Body Circles
30 seconds
Torso Twists
Torso Twists
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Reverse Lunges
Reverse Lunges
30 seconds
Rest
Rest
30 seconds


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