OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Rowing
Resistance: Moderate
Effort: Moderate
Rowing
2 minutes
Push-Ups
Push-Ups
10 reps
Rowing
Resistance: Moderate
Effort: Moderate
Rowing
2 minutes
Ball Ab Rolls
Ball Ab Rolls
10 reps
Rowing
Resistance: Moderate
Effort: Moderate
Rowing
2 minutes
Ball Plank Pikes
Ball Plank Pikes
10 reps
Rowing
Resistance: Moderate
Effort: Moderate
Rowing
2 minutes
Push-Ups
Push-Ups
10 reps

Set 2: 1 round
Rest
Rest
5 minutes

Set 3: 10 rounds
Push Presses
Weights: Moderate
Push Presses
3 reps
Rest
Rest
1 min 15 secs

Set 4: 1 round
Box Jumps
Box Jumps
10 reps
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
10 reps
Box Jumps
Effort: Moderate
Box Jumps
10 reps
Drop Squats
Drop Squats
10 reps
Box Jumps
Box Jumps
10 reps
Lunge Jump
Lunge Jump
10 reps


Related Workouts

  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Limber Lady
    Limber Lady
    25 minutes, Casual
  • Yoga With Adriene
    Yoga With Adriene
    32 mins 45 secs, Casual
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Extreme Plank Pyramid Challenge

Extreme Plank Pyramid Challenge

Intense Ic_time_32x32 9 mins  
Back  
M,W,F

M,W,F

Moderate Ic_time_32x32 18 mins  
Full Body  
Extended Strength

Extended Strength

Intense Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Push it Pull it

Push it Pull it

Moderate Ic_time_32x32 28 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
Cross Train With Rowing

Cross Train With Rowing

Moderate Ic_time_32x32 35 mins  
Shoulders   Ic_workout_dumbbell_32x32 Cardio Machine, Wall
Upper Half Push & Pull

Upper Half Push & Pull

Intense Ic_time_32x32 16 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Pull Up Bar

Workout Categories